Weekly Schedule

WEEKLY CLASS SCHEDULE

Boxing, sparring, Women's Lift, Group Lift, Zumba, Zumba Toning, and Bachata — every week at HAC Athletics in Tulsa.

Gym Hours

Weekdays: 6 AM – 11 PM

Weekends: 8 AM – 6 PM

Location

2605 South Memorial Dr

Tulsa, OK 74129

Coach Bookings

8 AM – 7 PM daily

Call 918-330-9274

EARLY BIRD:Please contact us before booking an early session (before 8 AM). Open gym and boxing gym hours with coaches run throughout the day — call or DM to confirm availability.

Monday

7 SESSIONS

LIFTWomen's Lift
6:00–7:00 AM•Coach Leon
LIFTWomen's Lift
6:00–7:00 AM•Coach Sam
LIFTGroup Lift
4:00–5:00 PM•Coach Leon
BOXINGBoxing
4:30–5:30 PM•Coach Sam
BOXINGBoxing
6:30–7:30 PM•Coach Sam
ZUMBAZumba
6:00–7:00 PM•Coach Ariena
BACHATABachata
7:00–10:00 PM•Coach Alyson

Tuesday

4 SESSIONS

LIFTWomen's Lift
6:00–7:00 AM•Coach Leon
LIFTGroup Lift
4:00–5:00 PM•Coach Leon
OPEN SKILLOpen Skill Boxing
5:00–8:00 PM•Coach Sam / Daniel
Drop-in skill work
ZUMBAZumba Toning
6:00–7:00 PM•Coach Ariena

Wednesday

5 SESSIONS

LIFTGroup Lift
4:00–5:00 PM•Coach Leon
BOXINGBoxing
4:30–5:30 PM•Coach Sam
SPARSparring
6:30–7:30 PM•Coach Sam
Sparring day — gear required
ZUMBAZumba
6:00–7:00 PM•Coach Ariena
BACHATABachata
7:00–10:00 PM•Coach Alyson

Thursday

4 SESSIONS

LIFTWomen's Lift
6:00–7:00 AM•Coach Leon
LIFTGroup Lift
4:00–5:00 PM•Coach Leon
OPEN SKILLOpen Skill Boxing
5:00–8:00 PM•Coach Sam / Daniel
Drop-in skill work
ZUMBAZumba Toning
6:00–7:00 PM•Coach Ariena

Friday

5 SESSIONS

LIFTWomen's Lift
6:00–7:00 AM•Coach Leon
LIFTGroup Lift
4:00–5:00 PM•Coach Leon
BOXINGBoxing
4:30–5:30 PM•Coach Sam
SPARSparring
6:30–7:30 PM•Coach Sam
Sparring day — gear required
BACHATABachata
7:00–10:00 PM•Coach Alyson

Saturday

2 SESSIONS

ZUMBAZumba
6:00–7:00 PM•Coach Ariena
TBDWeekend Class TBD
Time TBA•Coach Rotating
Contact us for weekend special classes

Sunday

1 SESSION

TBDWeekend Class TBD
Time TBA•Coach Rotating
Open gym 8 AM – 6 PM

Book a Class View All Classes Leaderboard