Class Schedule
CLASSES AT HAC ATHLETICS
Boxing, powerlifting, strength, kids, Zumba, Bachata, and youth fitness classes — all taught by Sam, Leon, Daniel, Ariena, and Alyson in Tulsa.
Adult Boxing
- Coach
- Sam
- For
- Adults of all experience levels
- Focus
- Footwork, defense, combinations, bag work, conditioning
- Level
- All Levels
Kids Boxing
- Coach
- Daniel
- For
- Kids and youth beginners
- Focus
- Movement, discipline, boxing basics, confidence, and fitness
- Level
- Beginner Friendly
Personal Training
- Coach
- Sam or Leon
- For
- Anyone wanting 1-on-1 coaching
- Focus
- Custom programming for your goals — strength, boxing, fitness
- Level
- All Levels
Powerlifting
- Coach
- Leon
- For
- Lifters chasing real strength
- Focus
- Squat, bench, deadlift programming and form coaching
- Level
- Intermediate
Strength Training
- Coach
- Leon
- For
- Anyone wanting to build muscle and strength
- Focus
- Compound lifts, accessory work, structured progression
- Level
- All Levels
Lift Session (Solo)
- Coach
- Self-Coached
- For
- Members getting their own lift in
- Focus
- Open-gym lifting — your program, your pace, no coach required
- Level
- All Levels
Solo Boxing (Open Gym)
- Coach
- Self-Coached
- For
- Boxers putting in extra work
- Focus
- Bag work, shadow boxing, footwork drills — no class, just work
- Level
- All Levels
Conditioning
- Coach
- Sam
- For
- Athletes and fitness members
- Focus
- Cardio capacity, work capacity, gas tank builders
- Level
- Intermediate
Beginner Boxing
- Coach
- Sam or Daniel
- For
- Brand-new boxers
- Focus
- Stance, footwork, jab-cross, defense, light bag work
- Level
- Beginner
Youth Fitness
- Coach
- Daniel
- For
- Kids and teens
- Focus
- Athletic development, coordination, strength, fun
- Level
- Beginner Friendly
Zumba
- Coach
- Ariena
- For
- Adults and beginners
- Focus
- Cardio, rhythm, energy, movement, and fun
- Level
- Beginner Friendly
Bachata
- Coach
- Alyson
- For
- Adults, beginners, and social dancers
- Focus
- Footwork, rhythm, partner movement, confidence, and dance fitness
- Level
- Beginner Friendly