Class Schedule
CLASSES AT HAC ATHLETICS
Boxing, powerlifting, strength, kids, Zumba, Bachata, and youth fitness classes — all taught by Sam, Leon, Daniel, Ariana, and Alyson in Tulsa.
Adult Boxing
- Coach
- Sam
- For
- Adults of all experience levels
- Focus
- Footwork, defense, combinations, bag work, conditioning
- Level
- All Levels
Kids Boxing
- Coach
- Daniel
- For
- Kids and youth beginners
- Focus
- Movement, discipline, boxing basics, confidence, and fitness
- Level
- Beginner Friendly
Personal Training
- Coach
- Sam or Leon
- For
- Anyone wanting 1-on-1 coaching
- Focus
- Custom programming for your goals — strength, boxing, fitness
- Level
- All Levels
Powerlifting
- Coach
- Leon
- For
- Lifters chasing real strength
- Focus
- Squat, bench, deadlift programming and form coaching
- Level
- Intermediate
Strength Training
- Coach
- Leon
- For
- Anyone wanting to build muscle and strength
- Focus
- Compound lifts, accessory work, structured progression
- Level
- All Levels
Lift Session (Solo)
- Coach
- Self-Coached
- For
- Members getting their own lift in
- Focus
- Open-gym lifting — your program, your pace, no coach required
- Level
- All Levels
Solo Boxing (Open Gym)
- Coach
- Self-Coached
- For
- Boxers putting in extra work
- Focus
- Bag work, shadow boxing, footwork drills — no class, just work
- Level
- All Levels
Conditioning
- Coach
- Sam
- For
- Athletes and fitness members
- Focus
- Cardio capacity, work capacity, gas tank builders
- Level
- Intermediate
Beginner Boxing
- Coach
- Sam or Daniel
- For
- Brand-new boxers
- Focus
- Stance, footwork, jab-cross, defense, light bag work
- Level
- Beginner
Youth Fitness
- Coach
- Daniel
- For
- Kids and teens
- Focus
- Athletic development, coordination, strength, fun
- Level
- Beginner Friendly
Zumba
- Coach
- Ariana
- For
- Adults and beginners
- Focus
- Cardio, rhythm, energy, movement, and fun
- Level
- Beginner Friendly
Bachata
- Coach
- Alyson
- For
- Adults, beginners, and social dancers
- Focus
- Footwork, rhythm, partner movement, confidence, and dance fitness
- Level
- Beginner Friendly
Yoga
- Coach
- Open Gym / Guided
- For
- All members — fighters, lifters, beginners
- Focus
- Mobility, flexibility, breathwork, balance, and active recovery
- Level
- All Levels
Mobility & Recovery
- Coach
- Self-Coached
- For
- Athletes between hard sessions
- Focus
- Mobility drills, guided stretching, foam rolling, joint work, and recovery flows
- Level
- All Levels
HIIT
- Coach
- Sam or Leon
- For
- Anyone chasing fat loss and conditioning
- Focus
- High-intensity intervals, circuits, cardio bursts, work capacity
- Level
- Intermediate
Pilates
- Coach
- Open Gym / Guided
- For
- All members wanting core and posture work
- Focus
- Core control, posture, low-impact strength, stability
- Level
- All Levels
Spin / Cycle
- Coach
- Self-Coached
- For
- Cardio seekers, low-impact athletes
- Focus
- Indoor cycling intervals, climbs, sprints, endurance
- Level
- All Levels
Calisthenics
- Coach
- Self-Coached
- For
- Athletes building bodyweight control
- Focus
- Pull-ups, push-ups, dips, levers, bodyweight progressions
- Level
- Intermediate
Kickboxing
- Coach
- Sam
- For
- Adults wanting striking conditioning
- Focus
- Punches, kicks, knees, footwork, conditioning combos
- Level
- All Levels